Sleep. Its essential. Its how your body and mind rests, rebuilds and regenerates. It combats inflammation, increases creativity and enhances memory and learning. The problem is, its increasingly seen as a chore not an essential priority. Many guys are not getting enoug...

It seems like there is an increasing epidemic of Low Testosterone. And there are many reasons for it. From pesticides and plastics to high fat and sugar diets and our gonads getting zapped by our phones. There's even Estrogen in our drinking water! 

But before you take...

Current medical advice seems to encourage us more and more to stay away from the sun. Cover up. Stay out of the strong sun. Wear Sunscreen. Some people are truly becoming Heliophobic!

The trouble is we need the sunshine!!

And its the UVB light that is most beneficial. Ab...

B12 is essential to health and wellbeing and the sad truth is that the vast majority of people have issues absorbing enough and are deficient.

And that's a big problem because B12 deficiency can cause some pretty severe symptoms and heres a big list of them!

Fatigue.

Irri...

Cum again?

Yes indeed! It's possible to learn to retain the seed and experience "dry cumming".

Everyone loves a nice fire works display its true. But learning to become multi orgasmic with edging and dry internal orgasms is a lot of fun and helps to prolong pleasure and...

There are a host of amazing benefits from fasting. My favourite is Intermittent Fasting where you fast over night, skip breakfast and only break-the-fast after 16 hours of not eating.

Fasting is amazing for insulin and blood pressure reduction, boosts Human Growth Hormo...

Water. Its the thing of life!

When I talk to clients they are often surprised that one of the first things I ask is not only how much water they drink but also what kind of water! What kind of water??? Surely water is water right?!? Think again.

First of all its rea...

Here's just a choice selection of top tips to chill out!

1. Time Out.

Yes. Nothing beats making sure there is time everyday to chill and relax. Have a bath, enjoy some yoga, just lye back and listen to some relaxing music. Go for a walk with nowhere to go and no phone. O...

Meditation is a broad term that covers many diverse techniques to focus the mind to nurture spiritual realisation. Enlightenment however comes from a state of no mind, where you dissolve into your soul, the everyday, ego mind switched off, having let go of its hold on...

Here are some suggestions for self-care and maintaining a connection with your inner child:

Create space and time in your daily schedule to talk to and listen to your inner child. The key to this is imagery. Picture the child sitting beside you, in your lap, or jumping...

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