We've probably all heard that 'We are what we eat'. And its true! If your food is dull, lifeless, processed and uninspiring its not exactly rocket science to work out that you wont be feeling light, energised and full of vitality!!
Whats also true is that we are what we absorb. These days there is a rising epidemic of digestive disorders from Candida overgrowth, Irritable Bowel Syndrome and Leaky Gut causing malabsorption and deficiencies in vital minerals and vitamins.
Many of us feel stressed and tired. Relying on caffeine and sugary snacks to get us through the day. And many struggle with their weight and would like to ditch bad eating habits and feel better about themselves.
Eating well need not be boring, hard work, expensive or time consuming. But we can need a little help, support and inspiration to get us going! That's where I come in.
I have a Diploma in Diet & Nutrition and work with men of all ages to help them improve their health and mental well-being with bespoke nutritional supplements. And food that's easy, vibrant, healthy and absolutely delicious!
My Wellness Coaching sessions are usually booked in a block as we chart your progress. They are offered on a Sliding Scale. Please contact me for rates.