"Our sessions have been amazing. So supportive, uplifting and positive. You offer a very inspiring philosophy and I'm truly grateful for it" Simon, Hove.
Ditch Bad habits
Enhance Self Esteem
My Life Coaching is a totally bespoke and holistic service offering you control over what direction you take. I offer advice and guidance, motivation and support in a confidential space. I have experience offering counselling skills and we create a safe environment for you to talk and share.
My sessions are fun yet focused. We explore Nutrition, Diet & Exercise. Lifestyle Choices, Hopes, Dreams, Work and Relationships. Every appointment is unique as we examine all areas of life and may include instruction in various Meditative Practices as well as Stress & Anxiety Management and Diet & Nutrition Advice.
Clients are encouraged to take a Total Wellness Audit to help focus on and motivate the changes you desire. And you are given home assignments to complete to set you on the path to the happiness & success you seek.
My Wellness Coaching sessions are usually booked in a block as we chart your progress. They are offered on a Sliding Scale. Please contact me for rates.
"Thoroughly enjoyed working with you Karl. I particularly like the fun assignments you set and feel I've made good progress towards realising my dreams."